Welcome to Free in 3 - The Collection
This collection is designed to support intentional energetic release, quickly, simply, and in the middle of real life.
Each audio is short by design because energy responds immediately when you engage it directly.
These are active energetic clearings, different than meditations.
You’re meant to connect to your frequency, to understand the embodied impact of the influencing energy.
Now is the time to be responsible & participate in your energetic state.
The intention
The world of energy work has become so complex, that energetic management seems abstract and out of reach. This series came into creation as a way to create an understanding that shifting your energy can occur in an instant.
The Free in 3 Collection includes:
Free in 3: Releasing frustration
Be in 3: Bring alignment & connection
See in 3: Clearing confusion & blocked vision
Me in 3: Removing others energetic debris form your field
Tea in 3: Calming anxiety & overwhelm.
Glee in 3: Return to joy
Each one is designed to shift a specific state quickly.
What to Expect
You may notice:
a sense of grounding or settling
emotional release
increased clarity
subtle or immediate shifts in your state
Sometimes the change is quiet.
Sometimes it’s obvious.
Both are valid.
Let the effects unfold without forcing or analyzing.
how to use these audios
• Choose one audio at a time. Trust your instincts on what you need now.
• Listen when you feel “off,” emotionally heavy, or scattered.
• Trust the work & follow the guidance actively.
• Allow the shift to be simple.
You can use:
the same audio repeatedly
different audios on different days
one audio multiple times in a single day if needed
There is no “right order.”
Trust what your system is requesting.
Important: Bookmark This Page
This page is your private access point to the collection.
Please:
Bookmark this page in your browser or save the link somewhere from which you can easily return.
That way, when you need a quick reset, you can come straight back here and press play.
A reminder
Your energy is not fixed. It shifts with attention, intention, and presence.
This collection is here to support you in practicing that one moment at a time.
These audios are meant to be used whenever life calls for a reset. You must use them for the energetic shift to happen.
The Free in 3 Collection Audios:
Free in 3: Releasing frustration
Be in 3: Bring alignment & connection
See in 3: Clearing confusion & blocked vision
Me in 3: Removing others energetic debris from your field
Tea in 3: Calming anxiety & overwhelm.
Glee in 3: Return to joy
A final note on this practice
When you complete your chosen clearing, take a moment to notice what has shifted within before moving on.
About Me
Tracy Keough is an expert in energetics, emotional clearing, intuitive guidance, and body-based energy practices. She teaches people how to move through emotional, physical, and energetic stagnation using breathwork, somatic movement, essential oils, and grounded intuition.
Her work blends science and energy in a way that helps people feel safe, supported, and empowered in their own bodies.
